The Science of Confidence:

How Confidence Mastery Transforms Your Mind, Body, and Energy

Confidence isn’t just a mindset—it’s a physiological state that can be activated and strengthened, just like a muscle. The Confidence Mastery Program is built on the science of energy, frequency, vibration, and velocity, using proven neurochemical principles to rewire your brain for calm, clarity, and unshakable self-belief.

At its core, your voice is the most powerful tool you have for transformation. How you speak, breathe, and project yourself directly impacts your brain chemistry, shifting you from a state of doubt and anxiety to one of confidence and control.

How the Confidence Mastery Program Works

Through guided techniques backed by neuroscience, we help you:

Reduce Stress & Overwhelm – Activate calming neurotransmitters to lower anxiety.
Reprogram Limiting Beliefs – Shift thought patterns through vocal expression.
Strengthen Your Presence & Authority – Train your voice to project confidence naturally.
Unlock True Emotional Freedom – Release tension and mental blocks that hold you back.

This isn’t just personal development—it’s science-based transformation designed for high achievers, leaders, and professionals who want to step into their full potential.

We don’t rely on vague self-help techniques—every aspect of this program is rooted in neuroscience and the way vocal expression influences your brain’s chemistry.

Endorphins: Natural mood boosters that increase pleasure and motivation.
Oxytocin: The trust and connection hormone, reducing stress and self-doubt.
Dopamine: The “reward” neurotransmitter that reinforces confidence-building behaviors.
GABA: Calms the nervous system, reducing anxiety and internal chatter.
Cortisol Reduction: Stress hormone levels decrease, allowing for clearer thinking and decision-making.

Your voice is your tool, and this method teaches you how to use it to change the way you feel, think, and show up in the world—without relying on external validation or outdated confidence hacks.

A Life-Changing Shift That Stays With You

By the end of this experience, you won’t just feel more confident—you’ll be confident. The shifts you make will stay with you, transforming the way you communicate, lead, and show up in every area of your life.

✔ Speak with clarity and authority in high-pressure situations.
✔ Trust yourself fully in leadership and personal decision-making.
✔ Experience an unshakable sense of self-worth and presence.

This is your moment to step into the most confident version of yourself.

Are you ready? Join us for the Confidence Mastery Program and reclaim the power of your voice, backed by science.

Claim Your Free Life Coaching Call

Scientific Research White Papers

Hendry N, Lynam DS, Lafarge C. Singing for Wellbeing: Formulating a Model for Community Group Singing Interventions. Qual Health Res. 2022 Jul;32(8-9):1399-1414. doi: 10.1177/10497323221104718. Epub 2022 May 27. PMID: 35622710; PMCID: PMC9350452. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9350452/

Grape, C., Sandgren, M., Hansson, LO. et al. Does singing promote well-being?: An empirical study of professional and amateur singers during a singing lesson. Integrative Physiological & Behavioral Science 38, 65–74 (2002). https://doi.org/10.1007/BF02734261. https://link.springer.com/article/10.1007/BF02734261#citeas

Irons, J. Y., Hancox, G., Vella-Burrows, T., Han, E. Y., Chong, H. J., Sheffield, D., & Stewart, D. E. (2021). Group singing improves quality of life for people with Parkinson’s: an international study. Aging & Mental Health, 25(4), 650–656. https://doi.org/10.1080/13607863.2020.1720599. https://www.tandfonline.com/doi/full/10.1080/13607863.2020.1720599

Professor Graham Welch, Institute of Education, University of London: The Benefits of Singing for Children. 2012. https://efdm.org/wp-content/uploads/2017/10/ThebenefitsofsingingforchildrenGFW.pdf

Jing Kang, Austin Scholp, Jack J. Jiang, A Review of the Physiological Effects and Mechanisms of Singing, Journal of Voice, Volume 32, Issue 4, 2018,

https://doi.org/10.1016/j.jvoice.2017.07.008. https://www.sciencedirect.com/science/article/pii/S0892199717302230

Hendry N, Lynam DS, Lafarge C. Singing for Wellbeing: Formulating a Model for Community Group Singing Interventions. Qualitative Health Research. 2022;32(8-9):1399-1414. doi:10.1177/10497323221104718. https://journals.sagepub.com/doi/full/10.1177/10497323221104718

Heather Gridley, Jill Astbury, Jenny Sharples & Carolina Aguirre 2011, Benefits of group singing for community mental health and wellbeing, Victorian Health Promotion Foundation (VicHealth), Carlton, Australia. https://www.vichealth.vic.gov.au/sites/default/files/Singing_survey_FINAL_with-cover.pdf

Natasha Hendry, MA, Dr Siobhan Lynam, MB, MICGP, GradDipPsych, and Caroline Lafarge, PhD: Singing for Wellbeing: Formulating a
Model for Community Group Singing Interventions. 2022.
https://www.charlesostiguy.com/wp-content/uploads/2023/01/Hendry_Lynam_and_Lafarge_2022_qhr_Singing_for_wellbeing_-_formulating_a_model_for_community_group_singing_interventions.pdf

Sanal, A. M., & Gorsev, S. (2014). Psychological and physiological effects of singing in a choir. Psychology of Music, 42(3), 420-429. https://doi.org/10.1177/0305735613477181. https://journals.sagepub.com/doi/abs/10.1177/0305735613477181

Smith AM, Kleinerman K, Cohen AJ. Singing lessons as a path to well-being in later life. Psychol Music. 2022 May;50(3):911-932. doi: 10.1177/03057356211030992. Epub 2021 Sep 3. PMID: 35449604; PMCID: PMC9014673. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9014673/


Beck, R.J., Cesario, T.C., Yousefi, A. and Enamoto, H. (2000). Choral Singing, Performance Perception, and Immune System Changes in Salivary Immunoglobulin A and Cortisol. Music Perception: An Interdisciplinary Journal, 18(1), pp.87–106. doi:https://doi.org/10.2307/40285902.


Bonilha AG, Onofre F, Vieira ML, Prado MY, Martinez JA. Effects of singing classes on pulmonary function and quality of life of COPD patients. Int J Chron Obstruct Pulmon Dis. 2009;4:1-8. Epub 2009 Apr 15. PMID: 19436683; PMCID: PMC2672787.


Clift, S. (2010). The Significance of Choral Singing for Sustaining Psychological Wellbeing: Findings from a Survey of Choristers in England, Australia and Germany. Music Performance Research, 3 (1), 79-96. Retrieved from https://remix.berklee.edu/mhi-music-mental-health/468


Gale N, Enright S, Reagon C, Lewis I, van Deursen R. A pilot investigation of quality of life and lung function following choral singing in cancer survivors and their carers. Ecancermedicalscience. 2012;6:261. doi: 10.3332/ecancer.2012.261. Epub 2012 Jul 11. PMID: 22837766; PMCID: PMC3404598.


Kenny DT, Faunce G. The impact of group singing on mood, coping, and perceived pain in chronic pain patients attending a multidisciplinary pain clinic. J Music Ther. 2004 Fall;41(3):241-58. doi: 10.1093/jmt/41.3.241. PMID: 15327342.


Kreutz G, Bongard S, Rohrmann S, Hodapp V, Grebe D. Effects of choir singing or listening on secretory immunoglobulin A, cortisol, and emotional state. J Behav Med. 2004 Dec;27(6):623-35. doi: 10.1007/s10865-004-0006-9. PMID: 15669447.


Layton, J. (2009). Does singing make you happy? [online] HowStuffWorks. Available at: https://science.howstuffworks.com/life/inside-the-mind/emotions/singing-happy1.htm.


von Lob G, Camic P & Clift S. (2010) The Use of Singing in a Group as a Response to Adverse Life Events, International Journal of Mental Health Promotion, 12:3, 45 53, DOI: 10.1080/14623730.2010.9721818


Lynch, J, & Wilson, C E (2018). Exploring the impact of choral singing on mindfulness. Psychology of Music, 46(6), 848-861. https://doi.org/10.1177/0305735617729452


Ox.ac.uk. (2015). Singing’s secret power: The Ice-breaker Effect | University of Oxford. [online] Available at: https://www.ox.ac.uk/news/2015-10-28-singing%E2%80%99s-secret-power-ice-breaker-effect-1 [Accessed 10 Jan. 2024].


Sanal, A. M., & Gorsev, S. (2014). Psychological and physiological effects of singing in a choir. Psychology of Music, 42(3), 420-429. https://doi.org/10.1177/0305735613477181


Welch, G. (2019). The benefits of singing | Sing Up. [online] Available at: https://www.singup.org/blog/article/1390-the-benefits-of-singing/
Welch, Graham. (2012). The Benefits of Singing for Adolescents. Accessed online at: https://www.researchgate.net/publication/273427833_The_Benefits_of_Singing_for_Adolescents